
ULRB Podcast
A podcast where old habits are unlearned and new ones are reborn.
ULRB Podcast
E37 The Progress Check
ULRB Fan Mail: Leave me a message and I'll shout you out!
Book mentioned in today's episode (not sponsored, I just personally enjoyed):
Atomic Habits by James Clear
- Amazon: https://a.co/d/bRmknsu
Song mentioned in today's episode: See What The Lord Has Done by Nathaniel Bassey
- YouTube: https://youtu.be/lMAM2lbUxQU?si=B5Aw8KVOpF7LGzvh
My current read on Kindle, The Summer I Turned Pretty by Jenny Han
- Amazon: https://a.co/d/eSBQuha
Show Notes
1. Acknowledge your small wins
2. Don't overload your plate
3. Don't ask God for more without evaluating your current capacity and opportunities
4. Be realistic about how well you are currently managing your life
5. Ask yourself these 2 questions: Who do you want to be? What would that person do, eat, say, wear, drive, and live?
6. Make sure who you want to become and what you are currently DOING align.
Takeaway Suggestion
- Get a notebook and write "The Progress Check" (listen to the episode to find out more details)
Talk Soon!
Stay tuned & turn your notification bells on!
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
#ShaniaAlyse